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The Tropical Vegetarian Cookbook

(29 customer reviews)


Treasured recipes and stories from my Fijian Indian family.

“This is a book for every bookshelf – for all lovers of food culture, those who love or come from Fiji, the the chefs of Fiji… For all lovers of food culture, those who love or come from Fiji, the chefs of Fiji. A big vinaka vaka levu to Sadhna for so artfully preserving this culinary treasure” – Robert Oliver






Treasured Recipes and Stories from my Fijian Indian Family. My aim with this book is to document the food of my ancestors. The preservation of my family recipes is my way of acknowledging my ancestors’ hard work, sweat, blood and tears, and ensuring that their memories live on.

I cannot describe how blessed I have been with the love bestowed upon me by all of my grandparents. When things get tough, I go to this comfortable space hidden within my treasured memories and count my blessings. I realise that I have had no ordinary life. In fact, my life has been quite extraordinary. I feel my grandparents’ presence around me all the time. Working on this project has made me realise that I couldn’t have found a better way to honour my ancestors, their memories and sacrifices that they made so that their, children, grandchildren, and the future generation could have extraordinary lives.


“I love this recipe book! Not only is it teaching me all about my heritage but it also supports a great cause WOW Kids Fiji. I used two sweet recipes for Diwali and it was a hit! They were so easy to follow and I had amazing feedback and requests for more. It was my first time ever making Fiji Indian sweets and I can’t believe how great they turned out and tasted. I used two sweet recipes for Diwali and it was a hit! They were so easy to follow and I had amazing feedback and requests for more. It was my first time ever making Fiji Indian sweets and I can’t believe how great they turned out and tasted.” – Raina Prasad

“This book reminds me of all these dishes I use to enjoy; some of which I always wondered how they were done.  I have already tried some recipes and it brought back memories. Thank you Sadhna, for capturing the recipes as these are now with us forever.  This is certainly something I am passing on to my daughters; as they grow older they will appreciate it more and more.  Grateful that you did it, Sadhna!”


Recipes are not just food: they provide intangible links to our history, our heritage, ultimately to ourselves. Sadhna’s evocative recollection of cooking with her beloved aaji reminds us that food is emotional, it is nostalgic, it reassures us that love continues timelessly and that as recipes and knowledge fall into a new generations hands, it to reminds us of who we are. This is a book for every bookshelf- for all lovers of food culture, those who love or come from Fiji, for the chefs of Fiji.”      

                                                                                                                                                                                                                                                                                        Robert  Oliver (Robert Oliver and Authors – “Me’a Kai:  The Food and Flavours of the South Pacific” Winner BEST COOKBOOK IN THE WORLD 2010 and “Mea’ai Samoa: Recipes and Stories from the Heart of Polynesia”  Winner:  BEST TV CHEF COOKBOOK IN THE WORLD 2013Dr. Tracy Berno)

29 reviews for The Tropical Vegetarian Cookbook

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(7 customer reviews)

Are you planning to buy a Thermomix?


7 reviews for Thermomix

  1. Vicky

    I had the pleasure of being assigned with Sadhna Wilson as my Thermomix representative. Sadhna has since been very professional and supportive in my journey as a Thermomix newby. She is helpful and responsive with all my queries. Sadhna has a great knowledge with a wide variety of foods/recipes and great tips and tricks in the kitchen (even non-Thermomix related). Most importantly, she is kind, friendly and most welcoming.

    Since purchasing my Thermomix TM6 I have been obsessed with it. I will admit that it took me a few years to understand the hype surrounding this great piece of equipment. I just could not understand why I needed one. I have never really been a kitchen appliance or kitchen gadget person, a simple set of pots and an oven/stove was all I needed. However, this simplicity did also flow in my cooking repertoire, same old rotating menu. I have a passion for cookbooks but never end up cooking any because I lack the focus/attention of following a recipe and before I know it I’m distracted and find myself on the other side of the house doing other things. So unfortunately I was not that daring in the kitchen, after being so overwhelmed with the process of following a recipe.

    The Thermomix with the built in recipe App ‘Cookidoo’ (which syncs with a mobile phone APP) has opened up my world of flavours and my family are so excited. I can choose any recipe and simply create a shopping list, set the recipe on the date I want to cook it and away I go! I can never get distracted for long because the Thermomix sounds a bell when it has finished a step (it will not stop until you tend to it). I don’t even bother getting all the ingredients out before cooking, I just let my Thermomix tell me what to do as we go. Cookidoo is just one great aspect of the Thermomix, you do not need to follow any recipe you can just use it manually to suit your own favourite recipes. I just feel so adventurous with new recipes and find it a real joy to be in the kitchen these days, nothing seems too hard or a bother to try. My family have come on board and are loving it, we even fight over who is going to add the ingredients and press the buttons. This has really engaged the family in the kitchen. I am even surprised, I have found recipes in Cookidoo that I would pay for at a restaurant. There is so much fun to be had with this machine that I am reluctant to go out on weekends, I’d rather pottering around at home and play with my Thermomix! I could just go on and on about this great appliance.

    Regards Vicky☺

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